“Meditation means disidentification with the mind. It is a simple method, not something complex that only a few people can do. Just sit silently at any time, any moment, and watch. Close your eyes and watch what is going on. Just be a watcher. Don’t judge what is good, what is bad, this should not be, this should be… No judgment, you are simply a watcher. It takes a little time to attain pure watchfulness. And the moment you are a pure watcher, you will be surprised that the mind has disappeared. There”