“You cannot protect yourself from all the things that could hurt you. I can pretty much guarantee that you will be hurt again and again. But, you have had horrible break-ups and you survived. Which is a good indicator that you can trust yourself to make it through another one. So, thank your fear for trying his best to take care of you. Tell him you appreciate that he exists, but that he is only one of your many advisers, not your master. Show your fear, every time he shows up, who is boss. Tell your fear that he is welcome to tag along, but to keep his voice down to the faintest of whispers. Listen to that (by now) nearly inaudible whisper saying "Don't love again! We will get hurt!" and shout back "I LIKE HER A LOT! I WANT TO LIKE HER SOME MORE!" and then let your heart set the pace for how quickly you move into loving her. If the choice is fear or love, chose love. Make this choice again and again and again.”