Yasmin Fathy

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Self-Care for the...
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Reclaim Your Heart
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Bryant McGill
“When the storm rips you to pieces, you have to decide how to put yourself back together again.”
Bryant McGill

“These micro-moments of intimacy or neglect create a culture in which the relationship either thrives or withers. The tiny behaviours feed back on themselves and compound with time, as every interaction builds on the previous interaction, no matter how seemingly trivial. Each person's moments of pettiness and anger, or generosity and lovingness, create a feedback loop that makes the overall relationship either more toxic or happier.”
Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“Instead, open your heart until you hear it crack.”
Dushka Zapata, How To Be Ferociously Happy: and other essays

Susan  David
“When we show up fully, with awareness and acceptance, even the worst demons usually back down. Simply”
Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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