Yasmin Fathy

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Self-Care for the...
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Reclaim Your Heart
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Matthew Kelly
“The people we surround ourselves with either raise or lower our standards. They either help us to become the-best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great.
We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the-best-version-of-ourselves.”
Matthew Kelly

Roy T. Bennett
“Time doesn’t heal emotional pain, you need to learn how to let go.”
Roy T. Bennett, The Light in the Heart

Bryant McGill
“When the storm rips you to pieces, you have to decide how to put yourself back together again.”
Bryant McGill

“These micro-moments of intimacy or neglect create a culture in which the relationship either thrives or withers. The tiny behaviours feed back on themselves and compound with time, as every interaction builds on the previous interaction, no matter how seemingly trivial. Each person's moments of pettiness and anger, or generosity and lovingness, create a feedback loop that makes the overall relationship either more toxic or happier.”
Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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