“It is all too easy to give ourselves over to the traumas of the past -- allowing pain to define us. There is a medicine for that -- hope and perseverance. Light brings light. And no matter what we face there is one thing we can control: our outlook. It's not about ignoring the pain, or mindlessly believing things will simply be better -- it's about finding the joy in participating. And when the weight of the past pulls us low we must find the strength to release it ... and finally give ourselves permission to start over.”