“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”

tags: amyloid-beta, anxiety, art-of-living, art-of-sleeping, body-scan, body-scan-relaxation, csf, enemies-of-sleep, focus-on-breath, focus-on-breathing, insomnia, issue, meditation, mindfulness, sleeping-at-will, sleeping-brain, sleeping-habits, sleeping-techniques, sleeping-well, sleeplessness, stress, tension, trouble, waking-brain, work-stress, work-tension