“There is, however, a trade-off in pursuing the higher levels. We will have to give up the immediate gratification, intensity, and surface apparentness of the lower levels of happiness. As will be explained in the next chapter, this requires commitment, discipline, and good habits, because immediate gratification, intensity, and surface apparentness make Levels One and Two hard to resist. They are like a “default drive”, because they are enticing, intense in their fulfillment, and immediately gratifying. Moreover, our culture promotes them as if they are the only things worth striving for and can be completely satisfying and meaningful.”