“Our life is easy, simple and effortless, but our belief system makes it complex. The most important aspects of our life are very simple. You are alive because you are breathing. One breath does not come in and you go out. Is it simple to breathe or difficult? Are you doing the breathing or is it just happening? So the most important aspect of your life is simply happening. The Pranayama will help, because you are taking charge of your breath and instead of the breath happening, you are doing it.”