Chey > Chey's Quotes

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
― Audre Lorde

“And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Nelson Mandela, Long Walk to Freedom

“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

“It is easy to feel discouraged and simply let go. There is no shame in that. We are, after all, engaged in a struggle that seems, if we look at it using a mainstream political framework and through a mass media prism, unwinnable. On the other hand, if we take a step back, look at things from a broader angle, reflecting on what is happening all over the world and the history of struggle, the history of solidarity movements, it becomes clear, sometimes even obvious, that seemingly indestructible forces can be, thanks to people’s willpower, sacrifices, and actions, easily broken.”
― Angela Y. Davis, Freedom Is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement

“For there are no new ideas. There are only new ways of making them felt — of examining what those ideas feel like being lived on Sunday morning at 7 A.M., after brunch, during wild love, making war, giving birth, mourning our dead — while we suffer the old longings, battle the old warnings and fears of being silent and impotent and alone, while we taste new possibilities and strengths.”
― Audre Lorde, Sister Outsider: Essays and Speeches

“Now more than ever do I realize that I will never be content with a sedentary life, that I will always be haunted by thoughts of a sun-drenched elsewhere.”
― Isabelle Eberhardt, The Nomad: Diaries of Isabelle Eberhardt

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
― Thich Nhat Hanh

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
― Nayyirah Waheed

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Mindfulness is a way of befriending ourselves and our experience.”
― Jon Kabat-Zinn, Arriving at Your Own Door: 108 Lessons in Mindfulness

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
― Patanjali, The Yoga Sutras of Patanjali

“Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”
― Esther Perel, Mating in Captivity: Reconciling the Erotic and the Domestic

“One of the most satisfying feelings I know—and also one of the most growth-promoting experiences for the other person—comes from my appreciating this individual in the same way that I appreciate a sunset. People are just as wonderful as sunsets if I can let them be. In fact, perhaps the reason we can truly appreciate a sunset is that we cannot control it.”
― Carl R. Rogers, A Way Of Being