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  • #1
    Steven Pressfield
    “Someone once asked Somerset Maughham if he wrote on a schedule or only when struck by inspiration. "I write only when inspiration strikes," he replied. "Fortunately it strikes every morning at nine o'clock sharp.”
    Steven Pressfield, The War of Art

  • #2
    J. Krishnamurti
    “It is no measure of health to be well adjusted to a profoundly sick society.”
    J. Krishnamurti

  • #3
    “Dominant teams rarely are outplayed or outclassed, but they sometimes beat themselves. Just because you are dominant does not mean you are infallible. Remember that dominance does not mean perfection; a lack of focus for even a short period of time can cost you. Do not relax when you are far ahead or dominating your marketplace. That is the time to push even harder.”
    Nick Saban, How Good Do You Want to Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life

  • #4
    Kahlil Gibran
    “Work is love made visible. And if you can't work with love, but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of the people who work with joy”
    Khalil Gibran

  • #5
    Nelson Mandela
    “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.”
    Nelson Mandela

  • #6
    Matthew Syed
    “Marginal gains is not about making small changes and hoping they fly. Rather, it is about breaking down a big problem into small parts in order to rigorously establish what works and what doesn't.”
    Matthew Syed

  • #7
    Matthew Syed
    “Everything we know in aviation, every rule in the rule book, every procedure we have, we know because someone somewhere died . . . We have purchased at great cost, lessons literally bought with blood that we have to preserve as institutional knowledge and pass on to succeeding generations. We cannot have the moral failure of forgetting these lessons and have to relearn them.”
    Matthew Syed, Black Box Thinking: Why Some People Never Learn from Their Mistakes - But Some Do

  • #8
    Matthew Syed
    “Studies have shown that we are often so worried about failure that we create vague goals, so that nobody can point the finger when we don’t achieve them. We come up with face-saving excuses, even before we have attempted anything.

    We cover up mistakes, not only to protect ourselves from others, but to protect us from ourselves. Experiments have demonstrated that we all have a sophisticated ability to delete failures from memory, like editors cutting gaffes from a film reel—as we’ll see. Far from learning from mistakes, we edit them out of the official autobiographies we all keep in our own heads.”
    Matthew Syed, Black Box Thinking: Why Some People Never Learn from Their Mistakes - But Some Do

  • #9
    Matthew Syed
    “Learn from the mistakes of others. You can’t live long enough to make them all yourself.”
    Matthew Syed, Black Box Thinking: Why Some People Never Learn from Their Mistakes - But Some Do

  • #10
    Daniel J. Siegel
    “Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.”
    Daniel J. Siegel, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

  • #11
    John Eliot
    “Perfectionism is simply putting a limit on your future. When you have an idea of perfect in your mind, you open the door to constantly comparing what you have now with what you want. That type of self criticism is significantly deterring.”
    John Eliot

  • #12
    John Eliot
    “Musicians, like golfers, have to put their minds in the right place – trusting, confident, enjoying the pressure, being in present. And so forth. Otherwise, no amount of practice or “Time management” will make them better. The same is true in all professions: if you’re stuck in the Training Mindset, evaluating yourself, or thinking in the past or future, you will not perform up to your potential. You will waste a lot of time, be an inefficient performer, and likely assume you need to manage your time better. In reality you need to manage your thinking better. ”
    John Eliot, Overachievement: The New Science of Working Less to Accomplish More

  • #13
    John Eliot
    “As soon as anyone starts telling you to be “realistic,” cross that person off your invitation list.”
    John Eliot

  • #14
    Walt Whitman
    “In the faces of men and women, I see God.”
    Walt Whitman

  • #15
    Ayn Rand
    “To say ‘I love you’ one must first know how to say the ‘I.’ The meaning of the ‘I’ is an independent, self-sufficient entity that does not exist for the sake of any other person. A person who exists only for the sake of his loved one is not an independent entity, but a spiritual parasite. The love of a parasite is worth nothing.”
    Ayn Rand

  • #16
    “In marriage there must be complete companionship and concern for each other on the part of both husband and wife, in health and in sickness and at all times, because they entered upon the marriage for this reason as well as to produce offspring. When such caring for one another is perfect, and the married couple provide it for one another, and each strives to outdo the other, then this is marriage as it ought to be and deserving of emulation, since it is a noble union. But when one partner looks to his own interests alone and neglects the other's, or (by Zeus) the other is so minded that he lives in the same house, but keeps his mind on what is outside it, and does not wish to pull together with his partner or to cooperate, then inevitably the union is destroyed, and although they live together their common interests fare badly, and either they finally get divorced from one another or they continue on in an existence that is worse than loneliness.”
    Musonius Rufus

  • #17
    “If you accomplish something good with hard work, the labor passes quickly, but the good endures; if you do something shameful in pursuit of pleasure, the pleasure passes quickly, but the shame endures”
    Musonius Rufus

  • #18
    “You will earn the respect of all if you begin by earning the respect of yourself. Don't expect to encourage good deeds in people conscious of your own misdeeds.”
    Musonius Rufus, Musonius Rufus on How to live

  • #19
    Seneca
    “How much better to follow a straight course and attain a goal where the words "pleasant" and "honourable" have the same meaning!”
    Seneca, Letters from a Stoic

  • #20
    John C. Maxwell
    “If your habits don't line up with your dream, then you need to either change your habits or change your dream”
    John C. Maxwell, Put Your Dream to the Test: 10 Questions That Will Help You See It and Seize It

  • #21
    Frederick Matthias Alexander
    “People do not decide their futures, they decide their habits and their habits decide their futures.”
    F. M. Alexander

  • #22
    John C. Maxwell
    “You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
    John C. Maxwell

  • #23
    B.J.  Fogg
    “Celebrating small wins gives them something to repattern our life around.”
    BJ Fogg, PhD, Tiny Habits: The Small Changes That Change Everything

  • #24
    B.J.  Fogg
    “Once you remove any hint of judgment, changing your habits becomes an uplifting journey of self-discovery.”
    B.J. Fogg, Tiny Habits: The Small Changes That Change Everything

  • #25
    B.J.  Fogg
    “You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening.”
    B.J. Fogg, Tiny Habits: The Small Changes That Change Everything

  • #26
    Marcus Aurelius
    “When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.”
    Marcus Aurelius, Meditations

  • #27
    Joseph Campbell
    “The demon that you can swallow gives you its power, and the greater life’s pain, the greater life’s reply.”
    Joseph Campbell, The Power of Myth

  • #28
    Eric Greitens
    “IDENTITY
    ACTION
    FEELINGS

    You begin by asking, "Who am I going to be?" You decided to be courageous again. So what's next? Act that way. Act with courage. And here comes the part that's so simple it's easy to miss: the way you act will shape the way you feel. You act with courage and immediately your fears start to shrink and you begin to grow. If you want to feel differently, act differently.”
    Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life

  • #29
    William  James
    “There is no more miserable human being than one in whom nothing is habitual but indecision.”
    William James

  • #30
    Henry Ford
    “Whether you think you can, or you think you can't--you're right.”
    Henry Ford



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