Cms > Cms's Quotes

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection

“Being ignorant is not so much a shame, as being unwilling to learn.”
― Benjamin Franklin

“In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.”
― Brennan Manning, Abba's Child: The Cry of the Heart for Intimate Belonging

“It is more shameful to distrust our friends than to be deceived by them.”
― Confucius

“... there is no shame in not knowing. The problem arises when irrational thought and attendant behavior fill the vacuum left by ignorance.”
― Neil deGrasse Tyson, The Sky Is Not the Limit: Adventures of an Urban Astrophysicist

“Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.”
― Jim Henson

“You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. (p. 84)”
― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything

“You forgave me in a dream the other night. The more you told me it was alright, the worse I felt. I know that you were only doing it because you knew I couldnt possibly hurt you more than I already had. I could see what forgiving me was doing to you. I know that you think I'm to stupid to figure it all out. When you forgave me, you knew that it was finally over. The pain would leave me, I would forget you and you would never see me again except in a dream. It is sad that the things that we saw in each other are no longer there. It is a shame that we tore each other apart looking for things that we needed desperately but could never find. It is tragic that we only wanted to give each other but only stole from ourselves and blamed each other for the emptiness in our lives. I see you differently now. I no longer fear you. It took years to see you for what you really are.”
― Henry Rollins

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“To those who abuse: the sin is yours, the crime is yours, and the shame is yours. To those who protect the perpetrators: blaming the victims only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.”
― Flora Jessop, Church of Lies

“Strength isn't about bearing a cross of grief or shame. Strength comes from choosing your own path, and living with the consequences.”
― Jennifer Armintrout

“In my view, suicide is not really a wish for life to end.'
What is it then?'
It is the only way a powerless person can find to make everybody else look away from his shame. The wish is not to die, but to hide.”
― Orson Scott Card, Ender's Shadow

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”
― Anthon St. Maarten

“I love him. (Artemis)
How can you say that? You don’t even understand what love means. Love isn’t being ashamed to be seen with the one you care about. It isn’t about punishment or hurt. Love is what gives you the strength you need to face anything no matter how brutal or frightening. It’s what allowed Ash to be beaten rather than tell his father about you. It’s what allowed him to be gutted on the floor at your feet rather than publicly shame you. And you spat on him for that love and tore him apart. For a goddess, you’re pathetic. (Tory)”
― Sherrilyn Kenyon, Acheron

“Independence is the luxury of all those people who are too confident, and busy, and popular, and attractive to be just plain old lonely. And make no mistake, lonely is absolutely the worst thing to be. Tell someone that you've got a drink problem, or an eating disorder, or your dad died when you were a kid even, and you can almost see their eyes light up with the sheer fascinating drama and pathos of it all, because you've got an issue, something for them to get involved in, to talk about and analyse and discuss and maybe even cure. But tell someone you’re lonely and of course they’ll seem sympathetic, but look very carefully and you'll see one hand snaking behind their back, groping for the door handle, ready to make a run for it, as if loneliness itself were contagious. Because being lonely is just so banal, so shaming, so plain and dull and ugly.”
― David Nicholls, Starter for Ten

“So where are they now? Your friends, I mean? You're always telling me about your friends and how you would do anything for them because they are your friends and how in return, they would die for you. I didn't believe it then and I'm not believing it now. All of your friends have gone. The good people, YOUR people, that's what you would call them. It was hard to keep from laughing in your face when you talked like that. I always wondered if that's what you thought I was to you, if I was one of YOUR people. You're so full of shit and now it's even too deep for you to deal with. The truth is that you don't have any friends, not now, not ever. You think you're with someone and then you find that you're just alone in a room with a stranger. You spent so much time running away from yourself, fulfilling imaginary duties to your friends, that you don't even know who you are. When the shit comes down, you can't even count on yourself. Isn't that a shame. Get ready for one of the longest nights ever.”
― Henry Rollins, Eye Scream

“You will never find the real truth among people that are insecure or have egos to protect. Truth over time becomes either guarded or twisted as their perspective changes; it changes with the seasons of their shame, love, hope or pride.”
― Shannon L. Alder

“The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.”
― Alyssa Reyans, Letters from a Bipolar Mother

“When a person is punished for their honesty they begin to learn to lie.”
― Shannon L. Alder

“Life is messy, Ren. It's not easy and it's definitely not for the timid. Everyone has a past. Things that stab them right between the eyes. Old grudges. Old shame. Regrets that steal your sleep and leave you awake until you fear for your own sanity. Betrayals that make your soul scream so loud you wonder why no one else hears it. In the end, we are all alone in that private hell. But life isn't about learning to forgive those who have hurt you or forgetting the past. It's about learning to forgive yourself for being human and making mistakes. Yes, people disappoint us all the time. But the harshest lessons come when we disappoint ourselves. When we put our trust and our hearts into the hands of the wrong person and they do us wrong. And while we may hate them for what they did, the one we hate most is ourself for allowing them into our private circle. How could I have been so stupid? How could I let them deceive me? We all go through that. It's humanity's brotherhood of misery.”
― Sherrilyn Kenyon, Time Untime

“I have church on Sunday.”
“Of course you do.”
“You’re welcome to come along.”
“Thanks, but I’m allergic to incense.”
“That’s a shame.”
“It’s the bane of my existence.”
- Beth and Jake”
― Alexandra Adornetto, Halo

“Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.”
― Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“Is it a shame that I can’t accept love? Am I too burned out to move towards what will keep me alive or too smart to get pulled into someone else’s world?”
― Henry Rollins, Solipsist

“Children learn what they live. Put kids in a class and they will live out their lives in an invisible cage, isolated from their chance at community; interrupt kids with bells and horns all the time and they will learn that nothing is important or worth finishing; ridicule them and they will retreat from human association; shame them and they will find a hundred ways to get even. The habits taught in large-scale organizations are deadly.”
― John Taylor Gatto

“And what is a friend? More than a father, more than a brother: a traveling companion, with him, you can conquer the impossible, even if you must lose it later. Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing. It is a friend that you communicate the awakening of a desire, the birth of a vision or a terror, the anguish of seeing the sun disappear or of finding that order and justice are no more. That's what you can talk about with a friend. Is the soul immortal, and if so why are we afraid to die? If God exists, how can we lay claim to freedom, since He is its beginning and its end? What is death, when you come down to it? The closing of a parenthesis, and nothing more? And what about life? In the mouth of a philosopher, these questions may have a false ring, but asked during adolescence or friendship, they have the power to change being: a look burns and ordinary gestures tend to transcend themselves. What is a friend? Someone who for the first time makes you aware of your loneliness and his, and helps you to escape so you in turn can help him. Thanks to him who you can hold your tongue without shame and talk freely without risk. That's it.”
― Elie Wiesel, The Gates of the Forest

“Are you going to teach me about make-up sex?"
He shook his head. "I'm going to show you what it means to be mine, with nothing held back.”
― Kit Rocha, Beyond Shame

“I accept you, I tell him. All of you. The broken parts. The bent parts. The ones filled with shame. The cracks where hope seeps through. The little boy cowering in fear and the grown man still suffocating in his shadow. The demons that haunt. Your will to survive. And your spirit that fights. Every single part of you is what I love. What I accept. What I want to help heal.”
― K. Bromberg, Crashed

“If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
― Brené Brown

“The depressed person’s therapist was always extremely careful to avoid appearing to judge or blame the depressed person for clinging to her defenses, or to suggest that the depressed person had in any way consciously chosen or chosen to cling to a chronic depression whose agony made her (i.e., the depressed person’s) every waking hour feel like more than any person could possibly endure. This renunciation of judgment or imposed value was held by the therapeutic school in which the therapist’s philosophy of healing had evolved over almost fifteen years of clinical experience to be integral to the combination of unconditional support and complete honesty about feelings which composed the nurturing professionalism required for a productive therapeutic journey toward authenticity and intrapersonal wholeness. Defenses against intimacy, the depressed person’s therapist’s experiential theory held, were nearly always arrested or vestigial survival-mechanisms; i.e., they had, at one time, been environmentally appropriate and necessary and had very probably served to shield a defenseless childhood psyche against potentially unbearable trauma, but in nearly all cases they (i.e., the defense-mechanisms) had become inappropriately imprinted and arrested and were now, in adulthood, no longer environmentally appropriate and in fact now, paradoxically, actually caused a great deal more trauma and pain than they prevented. Nevertheless, the therapist had made it clear from the outset that she was in no way going to pressure, hector, cajole, argue, persuade, flummox, trick, harangue, shame, or manipulate the depressed person into letting go of her arrested or vestigial defenses before she (i.e., the depressed person) felt ready and able to risk taking the leap of faith in her own internal resources and self-esteem and personal growth and healing to do so (i.e., to leave the nest of her defenses and freely and joyfully fly).”
― David Foster Wallace, Brief Interviews with Hideous Men

“Falling in love has been greatly overrated. Falling in love consists of 45 percent fear of not being accepted, 45 percent manic hope that this time the fear will be put to shame and a modest 10 percent frail awareness of the possibility of love.
I don't fall in love any more. Just like I don't get the mumps.”
― Peter Høeg, Smilla's Sense of Snow