Asanas Quotes

“Our body is a sacred temple
A place to connect with people.
As we aren't staying any younger
We might as well keep it stronger.”
― Ana Claudia Antunes, The Tao of Physical and Spiritual

“While practicing Asanas with deep breathing, we come across the internal resistance. This internal resistance reflects in many areas of our lives. With regular Asana practice with deep breathing, this internal resistance diminishes and we encounter our biggest strengths. This is how regular Asana practice with deep breathing changes our internal body and mind composition.
Purvi Raniga”
― Purvi Raniga

“All the positions you learn in yoga are done in order to learn how to not take positions in life. You like this person. You don’t like that one. Life must be seen freshly. Everything is a possibility. When I see you, I look at you freshly. What are you, at this moment? We must get rid of all our positions. That is a great weight gone.”
― Donna Goddard, Prana

“The yoga methodologies of the 20th century were too patriarchal in their approach. There was too much regimental masculinity in the sequencing and not enough expression of femininity in the asanas”
― Leo Lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being

“Brahma Yoga activates the vitality that thrives through the flow of energy, asanas, movement, mantras, and mudras. It reminds and awakens in each of us the yogic quest of enlightenment that leads to bliss, balance,
creativity, love, acceptance, and freedom.”
― Leo Lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being