Autopilott Quotes

“People who had full-time jobs lived slightly more structured days. A greater percentage of their actions were habitual. Working long hours created more repetition in recurring contexts. People who lived with others, especially children, had slightly fewer habits. The influence of others kept people flexible, it seemed. This makes sense. Other people in our life simply amplify the rate of chaos.”
― Wendy Wood, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick