Circadian Rhythms Quotes

“Yet we need our elected representatives to remain connected to our everyday rhythms - of waking in the pale dawn to gently prod our children awake, the morning commute, the early evening conflict of a trip to the gym versus a wine or two, a late-night work email check, or the start of the late shift on a second job. Until technology intervenes to 'cure' our need for sleep, this is our life in the twenty-first century.”
― Fleur Anderson, On Sleep

“If you want to understand altitude sickness, you need to understand environmental radiation, light, temperature, nutrition, humidity, hypoxia, breathing gas, pressure, compression, decompression, vibrations, circadian rhythms and organ damage on the human biological system.”
― Steven Magee