Ease Anxiety Quotes

“Instead of imagining worst case scenarios,
I visualize best case scenarios.
Instead of avoiding my fears,
I find a reason to be excited despite my fear.”
― Lauren Martin, Fear is a Volcano

“Remind yourself that you are safe right now, and practice using your five senses (see, hear, smell, taste, touch) to simply notice the present moment, instead of worrying about what might happen in the future.”
― Lauren Martin, Fear is a Volcano