Food Choices Quotes

“Why Is It So Hard to Lose Weight?
Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.
 
You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“How We Gain and Lose Weight
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.” 
 
Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“Invalid food choices lead to invalid people.”
― Mango Wodzak

“Foods are like men: some are good, some are bad, and some are okay only in small doses. But most should be tried at least once.”
― Padma Lakshmi, Love, Loss, and What We Ate: A Memoir

“Meat loaf. Of all the things to eat, why would somebody want to eat meat loaf? Give me a nice piece of yellowfin tuna or a simple breast of chicken in a white wine reduction- but meat loaf? Oh, well. Maybe some people would consider my food choices equally odd.”
― Mary Simses, The Irresistible Blueberry Bakeshop & Cafe