Inner Chaos Quotes

“This, in the therapy world, is what we call cognitive fusion and experiential avoidance. Translation? You get so tangled up in one voice, one thought, one emotion, that it hijacks the whole inner town. You believe the thought as if it were the truth”
― Ronen Dancziger, The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor