Intuitive Healing Quotes

“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the tactile experiences of the sand and minatures and the symbolic nature of the figures, we have the opportunity to make contact with implicit memories that have no words. We follow our body's guidance in arranging the sand and allowing the minatures to choose us. It is a right-centric process that allows us to let go of meaning-making in favor of following our felt sense and behavioral impulse. Meaning may arrive later, but we at least begin, as best we can, without expectation to give our inner world the most freedom we can.”
― Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

“Your body always speaks — not in words, but in signals.
Tiredness, cravings, tension — it’s not weakness.
It’s wisdom. Listen before it starts to scream.”
― Barbara O'Neill