Just Sitting Quotes

“Just sitting, which is good for nothing, is the ultimate posture of freedom from greed.”
― Shohaku Okumura, The Zen Teaching of Homeless Kodo

“Although I have defined just sitting as the single greatest thoroughfare in Zen for students at every level, it would be very difficult, especially for the beginner, to reach enlightenment through its practice without great perseverance and stamina. If a person using just sitting really breaks through, chances are that they will achieve a great seeing into their own nature without leaving even a trace of delusion. Nevertheless, for anyone other than the great Zen figures of the past, who had unremitting zeal, it is very hard to reach enlightenment through just sitting alone. This is particularly so for modern Zen practitioners who may not possess the intrepid spirit of the ancients.”
― Kōun Yamada, Zen: The Authentic Gate

“Just sitting” is the English translation of the Japanese word shikantaza. Shikan means “only” or “just.” The za of taza means “to sit,” and the syllable ta is a verbal intensifier. Whereas both counting the breath and following the breath use the breath as their point of focus, just sitting consists of just the sitting itself. In this sense, it is the purest form of meditation, the original meditation practiced by the buddhas and Zen ancestors. If you are sitting to penetrate the innermost recesses of yourself, just sitting is the ideal form of meditation. Dōgen Zenji broke through to complete enlightenment when practicing just sitting.”
― Kōun Yamada, Zen: The Authentic Gate