Mental Exercise Quotes

“There is a tension between what is good for someone and what they want to do. This is because people, especially older people, like to do things as they've always done them. The problem is that when the brain develops ingrained habits, it doesn't need to think anymore. Things get done very quickly and efficiently on automatic pilot, often in a very advantageous way. This creates a tendency to stick to routines, and the only way of breaking these is to confront the brain with new information.”
― Hector Garcia Puigcerver, Ikigai: Los secretos de Japón para una vida larga y feliz

“Writing remains one of the most accessible forms of mental exercise available to us. It requires no special equipment, no membership fees, no perfect weather conditions. Just you, something to write with, and the willingness to engage your mind in one of its most natural and powerful activities. ~ J. S. Warner”
― J. S. Warner

“Writing remains one of the most accessible forms of mental exercise available to us. It requires no special equipment, no membership fees, no perfect weather conditions. Just you, something to write with, and the willingness to engage your mind in one of its most natural and powerful activities. ~ JS Warner”
― JS Warner

“Writing remains one of the most accessible forms of mental exercise available to us. It requires no special equipment, no membership fees, no perfect weather conditions. Just you, something to write with, and the willingness to engage your mind in one of its most natural and powerful activities.”
― JS Warner