Mental Strengthngth Quotes

“Mental resilience is a term used to describe the mental strength that enables you to cope with challenges. You are responsible for your emotional reactions and adjusting and changing your attitudes when necessary. It is up to us as individuals to challenge our inner myth that convolutes our story, restricts us in the present, and makes us victims of our past. Mental resilience does not just happen; it takes practice and mindfulness. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto