Mentla Wellness Quotes

“Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“At the heart of every human being is a desire to be loved and to love. Love is what protects us from the moment we enter this world.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Going through life knowing how to bed is not about seeing things as black or white but exploring the grey areas.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“The Flex is about turning stiff thoughts into flexible ones. It's essentially a system upgrade that fixes the bugs of self-blame, anxiety, perfectionism, the disease to please, and avoidance.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“The problem with unmanaged perfectionism, I was learning, is that it leaves you with no tolerance for error.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Suffering is the key to growth and adapting if we allow it to be.”
― Poppy Jamie, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety