Mindtraining Quotes

“When your body is in seclusion your mind will be also. Give up idle gossip and speak less. If you hurt another's feelings, both of you create negative karma […] don't allow yourself to feel attached or hostile. Maintain a peaceful frame of mind. Give up angry and harsh words; instead speak with a smiling face.”
― Padmasambhava, Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples

“Suffering, in fact, can be helpful in many ways. It spurs your motivation and as many teachings point out, without suffering there would be no determination to be free from samsara. Sadness is an effective antidote to arrogance.”
― Dilgo Khyentse, The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva

“Everything depends on your intention. All the time, therefore, check your attitude and motivation. As Patrul Rinpoche said, everyone wants happiness, but the true way to reach perfect happiness is to bring happiness to others.”
― Dilgo Khyentse, The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva

“Do not encumber your mind with useless thoughts. What good is it to brood over the past and fret about the future? Dwell in the simplicity of the present moment. Live in harmony with the dharma. Make it the heart of your life and experience. Be the master of your own destiny.”
― Dilgo Khyentse, The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most

“If you master your mind, it will remain naturally concentrated, peaceful and aware. You will even be able to wander around in a crowd without being distracted and carried away by desire or aversion.”
― Dilgo Khyentse, The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva

“If your mind is happy, then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth us all there is. It’s like when you’ve learned how to read - you can then read anywhere you go.”
― Ajahn Chah, Reflections

“The mind is by nature restless. Begin liberating it from its restlessness; give it peace, make it free from distractions, train it to look inward, and make all this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind. (p. 20)”
― Ramana Maharshi, Talks With Ramana Maharshi: On Realizing Abiding Peace and Happiness

“Whether you get up one morning with a foggy mind and the world around you appears to be dark and foggy, or you awaken with a clear mind and your world seems beautiful and light, understand that these different impressions are coming from your own mind rather than from changes in the external environment. Instead of misinterpreting whatever you experience in life through wrong conceptions, realize that it’s not outer reality, but only mind.”
― Thubten Yeshe, Becoming Your Own Therapist

“The guru said: If you want to genuinely practice the Dharma, do what is virtuous, even the most minute deed. Renounce what is evil, even the tiniest deed. The largest ocean is made from drops of water; even Mount Sumeru and the four continents are made of tiny atoms. (p. 30)”
― Padmasambhava, Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples

“Q: What is nirvana and do many people attain it?

Lama: When you develop your powers of concentration such that you can integrate your mind into single-pointed concentration, you will gradually diminish your ego’s emotional reactions until they disappear altogether. At that point, you transcend your ego and discover an everlasting, blissful, peaceful state of mind. That is what we call nirvana. Many people have attained this state and many more are well on their way to it.”
― Thubten Yeshe, Becoming Your Own Therapist

“Phenomena are preceded by the heart,
ruled by the heart,
made of the heart.
If you speak or act
with a corrupted heart,
then suffering follows you —
as the wheel of the cart,
the track of the ox
that pulls it.

Phenomena are preceded by the heart,
ruled by the heart,
made of the heart.
If you speak or act
with a calm, bright heart,
then happiness follows you,
like a shadow
that never leaves.”
― Thanissaro Bhikkhu, The Dhammapada

“True peace cannot be achieved by force or by merely invoking the word "peace." It can only be attained by training the mind and learning to cultivate inner peace. Peace is a calm and gentle state of mind. - 17th Karmapa”
― Ogyen Trinley Dorje, The Future Is Now: Timely Advice for Creating a Better World

“Each of us individually has an effect on the lives of beings around us through the quiet processes going on in our minds. If we are full of good feelings, they radiate around us and people want to be near. If we are full of bad feelings, others tend to stay away. So if we would be activists for good, for the positive, we must assume responsibility for our minds as well as our speech and our physical activities, otherwise our negative mental habits will drag down the entire community of beings. On the other hand, when we break through into the liberty of the heart, mind, and spirit in the process of enlightenment, we free others at the same time. (p. 28)”
― Robert A.F. Thurman, Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness

“It would not be an exaggeration if one called the mind a world; it is the world that man makes, in which he will make his life in the hereafter, as a spider weaves its web in which to live. Once a person thinks of this problem he begins to see the value of the spiritual path, the path in which the soul is trained not to be owned by the mind, but to own it; not to become a slave of the mind, but to master it.”
― Hazrat Inayat Khan, The Heart of Sufism: Essential Writings of Hazrat Inayat Khan

“The mind is very powerful. Therefore, it requires firm guidance. A powerful jet plane needs a good pilot; the pilot of your mind should be the wisdom that understands its nature. In that way, you can direct your powerful mental energy to benefit your life instead of letting it run about uncontrollably like a mad elephant, destroying yourself and others.”
― Thubten Yeshe, Becoming Your Own Therapist

“To end suffering - not only by relieving its symptoms but by eradicating its root cause - is precisely the aim of the Buddha's teaching. We must first realize that the true cause of suffering is not outside, but inside. That is why true spiritual practice consists of working on one's own mind. The mind is very powerful. It can create happiness or suffering, heaven or hell. If, with the help of the Dharma, you manage to eliminate your inner poisons, nothing from outside will ever affect your happiness, but as long as those poisons remain in your mind, you will not find the happiness you seek anywhere in the world. (Nyoshul Khen Rinpoche)”
― Matthieu Ricard, On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters

“Whether or not you go in a positive direction depends entirely on you. You have to be your own teacher and try to figure out what it takes to accomplish your goals. You have to be your own judge and try to get yourself to do the right thing and stop yourself from doing the wrong thing. Take responsibility for yourself. (17th Karmapa)”
― Ogyen Trinley Dorje, The Future Is Now: Timely Advice for Creating a Better World

“Do not waste a single moment, like a warrior who, pierced to the heart by an arrow, knows he has only few minutes to live. It is now, while we are in good health and in possession of all our physical and mental faculties, that we should practice dharma.”
― Dilgo Khyentse, The Excellent Path to Enlightenment: Oral Teachings on the Root Text of Jamyang Khyentse Wangpo

“You should understand the whole purpose of listening to teachings, taking teachings and studying them is to put them into practice. What you know should be put into practice immediately; you can thus derive the benefit of having some transformation within your mind. Even though it might be a very minor effort, a very small practice just leaving imprints within your mind, still you must think that it is worthwhile to do. Otherwise your knowledge of dharma will be quite fruitless.”
― Dalai Lama XIV, Path to Bliss: A Practical Guide to Stages of Meditation

“Do like this if you want to practice the true Dharma! Keep your master's oral instructions in mind. Don't conceptualize your experience, as it just makes you attached or angry. Day and night, look into your mind. If your stream of mind contains any nonvirtue, renounce it from the core of your heart and pursue virtue. (p. 29)”
― Padmasambhava, Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples

“If you neglect to protect your mind, you can neither close the door to suffering nor open the door to happiness.– Lama Zopa Rinpoche”
― Thubten Zopa, The Door to Satisfaction: The Heart Advice of a Tibetan Buddhist Master

“A mind committed to compassion is like an overflowing reservoir - a constant source of energy, determination and kindness.”
― Dalai Lama XIV, The Heart of Compassion: A Practical Approach to a Meaningful Life

“When you listen carefully to this and put it correctly into practice, you will certainly automatically receive the blessings! When you assimilate loving kindness in you heart, you will be loved by all beings. When you hold compassion in your heart, everyone will cherish you as their own child. When you keep impartiality in your heart, you will be free from enmity and prejudice. When you fill your heart with sympathetic joy, your actions will be in harmony with everyone. When you give up the thought of harming others, you will meet less hostility. When you tame your mind and are very generous, many followers will gather around you. (p. 107)”
― Padmasambhava, Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples

“What you‘re experiencing now is conditioned and determined by your past; what you‘re doing now conditions and determines what you‘ll see in your future. When you can take responsibility for that causal process, you are on the first stage of the hero path. You change your piece of the world by changing your body and mind from that of an ordinary, deluded, sleepwalking, and afflicted human to that of a hero and eventually a Buddha – one who is utterly awake. Then you inspire others, until everyone‘s piece of the world is utterly, collectively transformed. (pp. 88 - 89)”
― Miles Neale, Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

“When you transform your mind, everything you experience is transformed.”
― Yongey Mingyur, The Joy of Living: Unlocking the Secret and Science of Happiness

“Through training our minds we can become more peaceful. This will give us greater opportunities for creating the peaceful families and human communities that are the foundation of world peace. With inner strength, we can face problems on the familial, societal and even global levels in a more realistic way. Non-violence does not mean passivity. We need to solve problems through dialogue in a spirit of reconciliation. This is the real meaning of non-violence and the source of world peace. This approach can also be very useful in ecology. We always hear about a better environment, world peace, non-violence and so forth, but such goals are not achieved through the application of regulations or United Nations resolutions; it takes individual transformation. Once we have developed a peaceful society in which problems are negotiated through dialogue, we can seriously think about demilitarization—first on the national level; then on the regional level; and finally, on the global level. However, it will be very difficult to achieve these things unless individuals themselves undergo a change within their own minds.”
― Dalai Lama XIV, Illuminating the Path to Enlightenment: A Commentary on Atisha Dipamkara Shrijnana's A Lamp for the Path to Enlightenment and Lama Je Tsong Khapa's Lines of Experience

“It is important to be able to differentiate between two levels of understanding. One is the superficial, intellectual level, where on the basis of reading, studying or listening to teachings, we distinguish between negative and positive qualities of mind and recognize their nature and origin. The other is the deeper, experiential level, where we actually cultivate and generate positive qualities within ourselves. Although it can be challenging to develop an intellectual understanding of certain topics, it is generally easier because it can be cultivated merely by reading texts or listening to teachings. Experiential understanding is far more difficult to develop, since it comes about only as a result of sustained practice. At the experiential level, your understanding is also accompanied by a strong component of feeling; your understanding is essentially a felt experience.”
― Dalai Lama XIV, Illuminating the Path to Enlightenment: A Commentary on Atisha Dipamkara Shrijnana's A Lamp for the Path to Enlightenment and Lama Je Tsong Khapa's Lines of Experience

“The Tibetan term for Dharma is chö, which has the literal connotation of “changing,” or “bringing about transformation.” When we talk about transforming the mind, we are referring to the task of diminishing the force of destructive thoughts and emotions while developing the force of those that are constructive and beneficial. In this way, through the practice of Dharma, we transform our undisciplined mind into one that is disciplined.”
― Dalai Lama XIV, Illuminating the Path to Enlightenment: A Commentary on Atisha Dipamkara Shrijnana's A Lamp for the Path to Enlightenment and Lama Je Tsong Khapa's Lines of Experience

“When we speak about enlightenment and the path leading to it, we are naturally speaking about a quality, or state, of mind. In the final analysis, enlightenment is nothing other than a perfected state of mind. Enlightenment should not be understood as some kind of physical location or rank or status that is conferred upon us. It is the state of mind where all negativities and limitations have been purified, and all potentials of positive qualities fully perfected and realized. Since the ultimate objective is a state of mind, the methods and paths by which it is attained must also be states of mind. Enlightenment cannot be attained by external means, only through an internal process. As we develop and improve our states of mind, our knowledge, wisdom and realization gradually increase, culminating in our attainment of enlightenment.”
― Dalai Lama XIV, Illuminating the Path to Enlightenment: A Commentary on Atisha Dipamkara Shrijnana's A Lamp for the Path to Enlightenment and Lama Je Tsong Khapa's Lines of Experience

“Life is progress, and stopping from progress is death. Failure does not matter in life for a progressive person, even a thousand failures do not matter. He has before his view success, and success is his even after a thousand failures. The greatest pity in life is the standstill when life does not move further. A sensible person prefers death to such a life. It is as a paralysis of the soul, of the spirit, and is always caused by holding bad impressions in mind. No soul is deprived of happiness in reality. The soul’s very being is happiness. Man brings unhappiness upon himself by holding in his hands the clouds of bad impressions, which fall as a shadow upon his soul. Once a person is able to clear from his mind, by whatever process, the undesirable impressions, a new power begins to spring from his heart, opening a way before him to accomplish all he wishes, attracting to him all he requires, clearing his path of all obstacles, and making his atmosphere clear, for him to live and move and to accomplish all he wishes to accomplish.”
― Hazrat Inayat Khan, The Heart of Sufism: Essential Writings of Hazrat Inayat Khan