Mudras Quotes

“Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.”
― Suman K.Chiplunkar

“Most healing systems incorporate the use of mudras, which are hand positions or gestures seen as sacred and meaningful in Far Eastern and Asian belief systems.”
― Storm Constantine, Sekhem Heka: A Natural Healing and Self-Development System

“Mudras help aid concentration and are also useful for directing energy, in certain situations.”
― Storm Constantine, Sekhem Heka: A Natural Healing and Self-Development System