Seeing Clearly Quotes Quotes

“It is possible to sit still and watch your thoughts arise and then, without grabbing them, watch them disappear. This is the practice of meditation and mindfulness, a practice that you learn to carry with you. The goal isn’t to stop thoughts. Instead, the goal is the practice of seeing them clearly as they come into view and then letting them go. If you can notice anger or anxiety arising at the ground level, in its first inception, then you can easily watch it dissolve. In these instances, it is present sight, not hindsight, that is 20/20.”
― Eric Overby

“It is said that in order to see far, one must always have a sharp eye, but in fact, it is necessary to have a sharp mind!”
― Mehmet Murat ildan