Therapy Quotes Quotes

“This isn’t a story about survival because a lot of my pieces have already been lost. Some rebirth has occurred, so I cannot say I’ve survived when I’m not the same person who started this journey.”
― Ashley Marie Berry, Separate Things: A Memoir

“Healing is not an endpoint; it is a process, and in every step, I reclaim more of myself.”
― Hagir Elsheikh

“Jack-Jack was a 15-year-old boy with a cop fixation. I was still pretty green. He asked me to shut my eyes, and I thought “This could build trust , and I’ll just close them for five seconds, tops.” That was more than
enough for Jack-Jack to expertly handcuff me—with three seconds to spare. (He did not Mirandize me, but I stayed silent anyway, acting like a bored, non-reactive gray rock, and he released me in less than a minute.)
I am not sure what Jack-Jack got out of the session, but I learned a lesson about letting a kid get ahead of me, for sure.”
― David McPhee PhD, Get the Most From Your Therapy : A Guide For Everyone

“Every scar tells a story. Let’s honor it with compassion, embrace it with love, and wear it as a symbol of our willingness to stand strong.”
― Ambidextrous Anmol

“The cage of whispers is ultimately unlocked not by changing our circumstances, but by changing our relationship to ourselves.”
― FAISAL ALI SAROHI, THE CAGE OF WHISPERS : THE CAGE THAT HOLDS US AND THE WINGS WE DARE TO GROW

“Your triggers are not interruptions — they’re invitations.”
― Brandie Allen, The Power of Self-mastery: Changing Your Life Through Discovery, Exploration, and Transformation