Thinspo Quotes

“Pound a few cups of the fizzy stuff [sparkling water] before digging in to your seared Branzino, and you'll realize that you're full after eating only a fraction of what you would normally ingurgitate. It's like an ephemeral version of fiber that won't sit around and threaten you with the risk of imminent flatulence.”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Which outfit are you with?" the old man asked.

"I'm with myself," July said.

"Oh," the man said. "A small outfit. This a funny time of night to be starting out, ain't it?"

"I guess it is," July said, but he started anyway.”
― Larry McMurtry, Lonesome Dove