Warming Up Quotes

“Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.”
― Joan Crawford, My Way of Life

“Is that your dog?' He knelt to stroke Galipette, who growled, unused to attention.
'He doesn't like me,' said Loïc.
'He doesn't like anyone,' said Tonton.
Loïc stroked the dog again. 'You're a good dog,' he told Galipette. 'You just needed someone to tell you.' Galipette tried another growl, but it didn't sound convincing. Rolling over, he licked Loïc's hand. 'I knew you were a good dog!”
― Joanne Harris, Vianne