Weight Control Quotes

“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“The Total Life Energy Plan is the only diet and health program that truly enables you to control your weight, heal your illnesses, and maintain your health for the long run. Once you are able to apply The Total Life Energy Plan to your daily activities, you will achieve a higher degree of self-care than you ever thought possible.”
― Julia H Sun