Sara
wants
to read:
I am wanting a self help book on spiritual health and wellness. I have been feeling rather down and anxious lately, and I feel as if some meditation or rituals might help cleanse my mood. I'm just needing a good starting off place.I am wanting a self help book on spiritual health and wellness. I have been feeling rather down and anxious lately, and I feel as if some meditation or rituals might help cleanse my mood. I'm just needing a good starting off place....more
she
said:
"
I have found a combination of any of his books or teachings (any Buddhist or Eastern teachings, really), plus meditation to be extremely beneficial.
"
