Fall Debuts
Discover new books on Goodreads
Meet your next favorite book
Shelves > Cognitive Behavior Therapy >

Cognitive Behavior Therapy Books

Showing 1-5 of 5
Feeling Good: The New Mood Therapy Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 1 time as cognitive-behavior-therapy)
avg rating 4.06 — 34,690 ratings — published 1980
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Cognitive Therapy: Basics and Beyond Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 1 time as cognitive-behavior-therapy)
avg rating 4.22 — 3,540 ratings — published 1995
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Mind Over Mood: Change How You Feel By Changing the Way You Think Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 1 time as cognitive-behavior-therapy)
avg rating 3.96 — 5,488 ratings — published 1995
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
The Tools: Transform Your Problems into Courage, Confidence, and Creativity The Tools: Transform Your Problems into Courage, Confidence, and Creativity (Hardcover)
by (shelved 1 time as cognitive-behavior-therapy)
avg rating 3.89 — 9,509 ratings — published 2012
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Paperback)
by (shelved 1 time as cognitive-behavior-therapy)
avg rating 3.81 — 1,606 ratings — published 2000
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars


Quotes Tagged “Cognitive Behavior Therapy”

“A useful first step is to reverse engineer the situation back to the triggering event and to define the specific problem you are facing. You can then determine options for handling it. The various manifestations of anger reflect a sense that something is “not fair,” which is related to a should statement, such as “this should not happen.” Dealing with “shoulds” involves acknowledging that you obviously are not happy that something happened, but that you must still face the fact that it did happen. Thus, the task then turns to dealing with the situation.”
― J. Russell Ramsay, The Adult ADHD Tool Kit
1 likes

David D. Burns
“I asked a Catholic friend who kindly offered to ask several Catholic theologians if it was okay to fantasize about Jesus having sex with the Virgin Mary in all the positions of the Kama Sutra. They agreed to debate the topic and came up with this unanimous conclusion: Cognitive flooding would be okay if the goal was healing and not entertainment.”
― David D. Burns, Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
1 likes

More quotes...