Cognitive Behavior Therapy


Feeling Good: The New Mood Therapy
Cognitive Therapy: Basics and Beyond
Mind Over Mood: Change How You Feel By Changing the Way You Think
The Tools: Transform Your Problems into Courage, Confidence, and Creativity
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
What about the claim, by the PACE trial, that Graded Exercise Therapy and CBT can treat ME? This is a trial where you could enter moderately ill, get worse in the trial, and be declared ‘recovered’ at the end. Even the recent follow-up study conceded that, long-term, Graded Exercise and CBT are no better for ME than doing nothing. Investigative journalists and academics alike have dismissed the PACE trial as ‘clinical trial amateurism’. Like MS or epilepsy, which were also once wrongly believed ...more
Tanya Marlow

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particul ...more
Irving Kirsch, The Emperor's New Drugs: Exploding the Antidepressant Myth

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