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395 books
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119 voters
Osteoporosis Books
Showing 1-26 of 26
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
by (shelved 4 times as osteoporosis)
avg rating 4.14 — 190 ratings — published 2009
Great Bones - Taking Control of Your Osteoporosis (Paperback)
by (shelved 2 times as osteoporosis)
avg rating 4.61 — 28 ratings — published
Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition (Spiral-bound)
by (shelved 2 times as osteoporosis)
avg rating 4.26 — 46 ratings — published 1999
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 3.95 — 125 ratings — published 2015
Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 3.86 — 21 ratings — published 2013
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 3.96 — 146 ratings — published 2009
JUICING FOR OSTEOPOROSIS: Empowering Your Body Through Juicing: Natural Strategies For Managing Osteoporosis (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 0.0 — 0 ratings — published
The Bone Density Solution: Blue Heron Health News (ebook)
by (shelved 1 time as osteoporosis)
avg rating 4.27 — 51 ratings — published
Prevention and Treatment of Osteoporosis: A Clinician’s Guide (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 0.0 — 0 ratings — published
Resolving Osteoporosis: The Cure & Guide Book (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 3.83 — 18 ratings — published 2015
The Calcium Lie: What Your Doctor Doesn't Know Could Kill You (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 3.95 — 21 ratings — published 2008
Osteogenic Loading (OsteoStrong edition)
by (shelved 1 time as osteoporosis)
avg rating 4.04 — 25 ratings — published 2012
Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 3.22 — 116 ratings — published 2019
The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones! (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 4.17 — 103 ratings — published
Yoga for Better Bones: Safe Yoga for People with Osteoporosis (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 4.04 — 81 ratings — published 2011
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.44 — 743 ratings — published
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.08 — 53 ratings — published
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.07 — 42 ratings — published 2016
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 4.02 — 135 ratings — published
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer (Audiobook)
by (shelved 1 time as osteoporosis)
avg rating 3.26 — 7,636 ratings — published 2018
Banish Osteoporosis (Kindle Edition)
by (shelved 1 time as osteoporosis)
avg rating 5.00 — 2 ratings — published
Yoga for Osteoporosis: The Complete Guide (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.08 — 220 ratings — published 2010
2014 AGEING SUMMIT ESTABLISHING ANTI-AGEING MEDICINES (Euroscicon Meeting Reports)
by (shelved 1 time as osteoporosis)
avg rating 4.00 — 1 rating — published 2014
Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally (Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.05 — 175 ratings — published 2011
Beautiful Bones without Hormones: The All-New Natural Diet and Exercise Program to Reduce theRisk of Osteoporosis (Hardcover)
by (shelved 1 time as osteoporosis)
avg rating 3.14 — 14 ratings — published 2004
Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis (Mass Market Paperback)
by (shelved 1 time as osteoporosis)
avg rating 4.01 — 145 ratings — published 2000
“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein.
Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.”
― Nutrition
Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.”
― Nutrition
“Menopausal women have three times the number of falls as men of a comparable age. Taking estrogen decreased the risk of falling by up to 60 percent over a group of women who didn’t take it, according to one study. Falls are the leading cause of both fatal and nonfatal injuries among aging adults. Combine this with lower estrogen levels and its contribution to osteoporosis and you begin to understand why the benefits of estrogen on both balance and reaction time in the brain are so important.”
― The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
― The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
