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Therapeutic Books

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 15 times as therapeutic)
avg rating 4.33 — 309,694 ratings — published 2014
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 12 times as therapeutic)
avg rating 4.34 — 103,603 ratings — published 2015
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Man's Search for Meaning Man's Search for Meaning (Paperback)
by (shelved 12 times as therapeutic)
avg rating 4.37 — 938,809 ratings — published 1946
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Come as You Are: The Surprising New Science that Will Transform Your Sex Life Come as You Are: The Surprising New Science that Will Transform Your Sex Life (Paperback)
by (shelved 8 times as therapeutic)
avg rating 4.27 — 91,654 ratings — published 2015
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 8 times as therapeutic)
avg rating 4.29 — 249,723 ratings — published 2012
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I'm Glad My Mom Died I'm Glad My Mom Died (Hardcover)
by (shelved 7 times as therapeutic)
avg rating 4.42 — 1,623,699 ratings — published 2022
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Hold Me Tight Hold Me Tight (Hardcover)
by (shelved 7 times as therapeutic)
avg rating 4.12 — 23,893 ratings — published 2008
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What My Bones Know What My Bones Know (Hardcover)
by (shelved 6 times as therapeutic)
avg rating 4.49 — 85,772 ratings — published 2022
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 6 times as therapeutic)
avg rating 4.36 — 425,446 ratings — published 2019
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 6 times as therapeutic)
avg rating 3.55 — 41,953 ratings — published 2016
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Complex PTSD: From Surviving to Thriving Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 6 times as therapeutic)
avg rating 4.53 — 15,147 ratings — published 2013
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When the Body Says No: The Cost of Hidden Stress When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 6 times as therapeutic)
avg rating 4.16 — 38,595 ratings — published 2003
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The Gifts of Imperfection The Gifts of Imperfection (Paperback)
by (shelved 6 times as therapeutic)
avg rating 4.24 — 230,574 ratings — published 2010
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The Midnight Library (The Midnight World, #1) The Midnight Library (The Midnight World, #1)
by (shelved 5 times as therapeutic)
avg rating 3.97 — 2,676,964 ratings — published 2020
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The 5 Love Languages: The Secret to Love That Lasts The 5 Love Languages: The Secret to Love That Lasts (Kindle Edition)
by (shelved 5 times as therapeutic)
avg rating 4.27 — 492,797 ratings — published 1990
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Breath: The New Science of a Lost Art Breath: The New Science of a Lost Art (Hardcover)
by (shelved 4 times as therapeutic)
avg rating 4.14 — 123,680 ratings — published 2020
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 4 times as therapeutic)
avg rating 4.12 — 133,395 ratings — published 2010
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No Bad Parts No Bad Parts (Paperback)
by (shelved 4 times as therapeutic)
avg rating 4.08 — 23,186 ratings — published 2021
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Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 4 times as therapeutic)
avg rating 4.40 — 16,272 ratings — published 1992
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (ebook)
by (shelved 4 times as therapeutic)
avg rating 4.23 — 40,324 ratings — published 2021
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Two Homes Two Homes (Paperback)
by (shelved 4 times as therapeutic)
avg rating 4.21 — 689 ratings — published 2001
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In the Realm of Hungry Ghosts: Close Encounters with Addiction In the Realm of Hungry Ghosts: Close Encounters with Addiction (Hardcover)
by (shelved 4 times as therapeutic)
avg rating 4.48 — 25,545 ratings — published 2007
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Feel the Fear and Do It Anyway Feel the Fear and Do It Anyway (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.00 — 38,371 ratings — published 1999
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Burnout: The Secret to Unlocking the Stress Cycle Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 3.91 — 68,294 ratings — published 2019
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How to Keep House While Drowning How to Keep House While Drowning (Kindle Edition)
by (shelved 3 times as therapeutic)
avg rating 4.20 — 85,762 ratings — published 2022
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 3 times as therapeutic)
avg rating 3.86 — 1,488,572 ratings — published 2016
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Untamed Untamed (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 3.97 — 528,134 ratings — published 2020
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Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme
by (shelved 3 times as therapeutic)
avg rating 4.08 — 15,453 ratings — published 2015
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder Scattered Minds: The Origins and Healing of Attention Deficit Disorder (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.26 — 23,789 ratings — published 1999
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What Happened To You?: Conversations on Trauma, Resilience, and Healing What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.40 — 115,725 ratings — published 2021
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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.38 — 12,428 ratings — published 2017
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All About Love: New Visions All About Love: New Visions (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 3.99 — 153,638 ratings — published 1999
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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.26 — 37,204 ratings — published 1999
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Wintering: The Power of Rest and Retreat in Difficult Times Wintering: The Power of Rest and Retreat in Difficult Times (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 3.79 — 80,852 ratings — published 2020
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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Boundaries: When to Say Yes, How to Say No to Take Control of Your Life (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.21 — 90,344 ratings — published 1992
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Eleanor Oliphant Is Completely Fine Eleanor Oliphant Is Completely Fine (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.22 — 1,494,446 ratings — published 2017
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Quiet: The Power of Introverts in a World That Can't Stop Talking Quiet: The Power of Introverts in a World That Can't Stop Talking (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.07 — 485,730 ratings — published 2012
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The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.26 — 64,236 ratings — published 2011
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Mating in Captivity: Reconciling the Erotic and the Domestic Mating in Captivity: Reconciling the Erotic and the Domestic (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.17 — 52,465 ratings — published 2006
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Making Rounds with Oscar: The Extraordinary Gift of an Ordinary Cat Making Rounds with Oscar: The Extraordinary Gift of an Ordinary Cat (Hardcover)
by (shelved 3 times as therapeutic)
avg rating 4.06 — 7,988 ratings — published 2007
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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (Paperback)
by (shelved 3 times as therapeutic)
avg rating 4.32 — 31,200 ratings — published 2002
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Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 4.36 — 1,417 ratings — published
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 2 times as therapeutic)
avg rating 4.13 — 38,014 ratings — published 2000
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Love's Executioner and Other Tales of Psychotherapy Love's Executioner and Other Tales of Psychotherapy (Paperback)
by (shelved 2 times as therapeutic)
avg rating 4.25 — 43,518 ratings — published 1989
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 4.25 — 20,329 ratings — published 2024
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The How of Happiness: A Scientific Approach to Getting the Life You Want The How of Happiness: A Scientific Approach to Getting the Life You Want (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 3.90 — 10,620 ratings — published 2007
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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 4.35 — 1,899 ratings — published 2018
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It's Not You: Identifying and Healing from Narcissistic People It's Not You: Identifying and Healing from Narcissistic People (Kindle Edition)
by (shelved 2 times as therapeutic)
avg rating 4.51 — 12,369 ratings — published 2024
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Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 4.26 — 42,778 ratings — published 2018
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Unmasking Autism: Discovering the New Faces of Neurodiversity Unmasking Autism: Discovering the New Faces of Neurodiversity (Hardcover)
by (shelved 2 times as therapeutic)
avg rating 4.30 — 26,770 ratings — published 2022
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Abhijit Naskar
“Just like there is such a thing as helpful bacteria, there is such a thing as therapeutic superstition.”
Abhijit Naskar, Aşkoholic: Portrait of A Human

Jennifer Weiner
“Chicken Francese, or lamb chops, or plump spinach gnocchi that she'd roll out by hand and drop into boiling salt water. When her brothers came home for the holidays, she'd spend days in the kitchen, preparing airy latkes and sweet and sour brisket; roast turkey with chestnut stuffing; elaborately iced layer cakes. She'd stay in the kitchen for hours, cooking dish after dish, hoping that all the food would somehow conceal their father's absence; hoping that the meals would take the taste of grief out of their mouths.
"After my father died, I think cooking saved me. It was the only thing that made me happy. Everything else felt so out of control. But if I followed a recipe, if I used the right amounts of the right ingredients and did everything I was supposed to do..."
She tried to explain it- how repetitive motions of peeling and chopping felt like a meditation, the comfort of knowing that flour and yeast, oil and salt, combined in the correct proportions, would always yield a loaf of bread; the way that making a shopping list could refocus her mind, and how much she enjoyed the smells of fresh rosemary, of roasting chicken or baking cookies, the velvety feel of a ball of dough at the precise moment when it reached its proper elasticity and could be put into an oiled bowl, under a clean cloth, to rise in a warm spot in the kitchen, the same step that her mother's mother's mother would have followed to make the same kind of bread. She liked to watch popovers rising to lofty heights in the oven's heat, blooming out of their tins. She liked the sound of a hearty soup or grain-thickened stew, simmering gently on a low flame, the look of a beautifully set table, with place cards and candles and fine china. All of it pleased her.”
Jennifer Weiner, That Summer

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