Sign in with Facebook
279 books
—
65 voters
Weightloss Books
Showing 1-50 of 202
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as weightloss)
avg rating 4.37 — 38,705 ratings — published 2016
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 3.84 — 1,541 ratings — published 2024
How Not to Diet (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 4.42 — 8,618 ratings — published
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)
by (shelved 2 times as weightloss)
avg rating 3.83 — 3,205 ratings — published 2011
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
by (shelved 2 times as weightloss)
avg rating 4.25 — 2,399 ratings — published 2020
Don't Lose Your Mind, Lose Your Weight (Paperback)
by (shelved 2 times as weightloss)
avg rating 4.17 — 6,493 ratings — published 2009
You Don't Have to Say You Love Me (Paperback)
by (shelved 2 times as weightloss)
avg rating 3.96 — 17,676 ratings — published 2011
Toned in Ten - Defy aging and reshape your body to beautiful (ebook)
by (shelved 2 times as weightloss)
avg rating 4.29 — 35 ratings — published
The 2 Week Diet Plan by Brian Flatt (ebook)
by (shelved 2 times as weightloss)
avg rating 3.88 — 74 ratings — published 2017
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 2 times as weightloss)
avg rating 4.03 — 22,654 ratings — published 2010
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 4.26 — 15,434 ratings — published 2016
Worth the Weight (The Worth, #1)
by (shelved 2 times as weightloss)
avg rating 3.67 — 8,427 ratings — published 2012
How to Retrain Your Appetite (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.26 — 125 ratings — published
The Modern Navajo Kitchen: Homestyle Recipes that Celebrate the Flavors and Traditions of the Diné (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.40 — 78 ratings — published
The Mayo Clinic Williams Sonoma Cookbook: Simple Solutions For Eating Well (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.74 — 65 ratings — published 1998
Essential Oils: Your Guide To Kickstart Your Weight Loss With Essential Oils (Essential Oils For Weight Loss, Aromatherapy Book 1)
by (shelved 1 time as weightloss)
avg rating 3.26 — 274 ratings — published 2014
Essential Oils For Beginners: Aromatherapy Recipes for Weight loss & Well-Being (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.67 — 209 ratings — published 2015
Mayo Clinic Healthy Weight for Everybody (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.78 — 65 ratings — published 2000
Mayo Clinic The Integrative Guide to Good Health: Home Remedies Meet Alternative Therapies to Transform Well-Being (Tankobon Softcover)
by (shelved 1 time as weightloss)
avg rating 3.66 — 29 ratings — published
The New 2023 Mayo Clinic Diet Cookbook: Discover 100+ Nutritious, Creative, and Simple Recipes with Step-by-Step Guide to Rapid Weight Loss, Manage Your Insulin, and Gain Control of Your Health (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 5.00 — 1 rating — published
The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.68 — 1,193 ratings — published 2010
The New Mayo Clinic Cookbook: Eating Well for Better Health (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.92 — 247 ratings — published 2004
Cook Smart, Eat Well: Mayo Clinic recipes and strategies for healthy living (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.71 — 41 ratings — published
Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.77 — 142 ratings — published 2013
Mayo Clinic Book of Alternative Medicine: The New Approach to Using the Best of Natural Therapies and Conventional Medicine (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.70 — 133 ratings — published 2007
New Pritikin Program (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.39 — 18 ratings — published 1989
Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.86 — 72 ratings — published
The Paleo Autoimmune Protocol: Foods to Include and Eliminate in The Paleo AIP (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.50 — 6 ratings — published 2013
Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis (Summary Takeaways ... Low Carb, Insulin Resistance, Vegan Diet)
by (shelved 1 time as weightloss)
avg rating 2.81 — 21 ratings — published
Ketogenic Instant Pot Pressure Cookbook: Top 35 Delicious, Quick and Easy Low Carb Instant Pot Recipes For Busy People (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 2.75 — 4 ratings — published
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.04 — 122,008 ratings — published 2020
Weight Loss Motivation Hacks (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.13 — 335 ratings — published 2013
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.26 — 8,897 ratings — published 2024
The Kindness Method (International Edition)
by (shelved 1 time as weightloss)
avg rating 3.79 — 1,750 ratings — published 2018
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.12 — 3,641 ratings — published 2021
Bon Bons to Yoga Pants (The Health and Happiness Society, #1)
by (shelved 1 time as weightloss)
avg rating 3.77 — 3,836 ratings — published 2015
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.21 — 20,041 ratings — published
Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.84 — 165 ratings — published
The Scale Does Not Lie, People Do.: Reversing obesity now. (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.97 — 266 ratings — published
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
by (shelved 1 time as weightloss)
avg rating 4.11 — 1,932 ratings — published 2019
The How Not to Diet Cookbook (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.24 — 897 ratings — published 2019
Bright Line Eating: The Science of Living Happy, Thin and Free (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.88 — 4,449 ratings — published 2017
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.56 — 19,740 ratings — published 2004
The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.12 — 946 ratings — published 2006
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.36 — 1,134 ratings — published 2011
The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.61 — 566 ratings — published 2009
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 1 time as weightloss)
avg rating 4.10 — 2,499 ratings — published 2008
Skinny Bitch (Deluxe Edition): A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous AND Skinny Bitch: In The Kitch
by (shelved 1 time as weightloss)
avg rating 3.69 — 163 ratings — published
Because We're Worth It: Transformations, Temptations, and Triumphs in the Quest for Happiness (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.10 — 869 ratings — published 2009
“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups.
And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!”
―
And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!”
―
“I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?”
― EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
― EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!
