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7 books
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11 voters
Weightloss Books
Showing 1-50 of 204
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 8 times as weightloss)
avg rating 4.36 — 39,555 ratings — published
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 3.84 — 1,723 ratings — published 2024
How Not to Diet (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 4.42 — 8,832 ratings — published
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)
by (shelved 2 times as weightloss)
avg rating 3.83 — 3,228 ratings — published 2011
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
by (shelved 2 times as weightloss)
avg rating 4.25 — 2,434 ratings — published 2020
Don't Lose Your Mind, Lose Your Weight (Paperback)
by (shelved 2 times as weightloss)
avg rating 4.17 — 6,513 ratings — published 2009
You Don't Have to Say You Love Me (Paperback)
by (shelved 2 times as weightloss)
avg rating 3.96 — 17,725 ratings — published 2011
Toned in Ten - Defy aging and reshape your body to beautiful (ebook)
by (shelved 2 times as weightloss)
avg rating 4.29 — 35 ratings — published
The 2 Week Diet Plan by Brian Flatt (ebook)
by (shelved 2 times as weightloss)
avg rating 3.88 — 74 ratings — published 2017
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 2 times as weightloss)
avg rating 4.03 — 22,835 ratings — published 2010
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 2 times as weightloss)
avg rating 4.26 — 15,573 ratings — published 2016
Worth the Weight (The Worth, #1)
by (shelved 2 times as weightloss)
avg rating 3.67 — 8,459 ratings — published 2012
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.47 — 7,019 ratings — published 2018
How to Retrain Your Appetite (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.22 — 129 ratings — published
New Pritikin Program (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.39 — 18 ratings — published 1989
Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.86 — 76 ratings — published
The Paleo Autoimmune Protocol: Foods to Include and Eliminate in The Paleo AIP (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.50 — 6 ratings — published 2013
Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis (Summary Takeaways ... Low Carb, Insulin Resistance, Vegan Diet)
by (shelved 1 time as weightloss)
avg rating 2.77 — 22 ratings — published
Ketogenic Instant Pot Pressure Cookbook: Top 35 Delicious, Quick and Easy Low Carb Instant Pot Recipes For Busy People (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 2.75 — 4 ratings — published
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.03 — 131,087 ratings — published 2020
Weight Loss Motivation Hacks (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.14 — 339 ratings — published 2013
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.26 — 9,455 ratings — published 2024
The Kindness Method (International Edition)
by (shelved 1 time as weightloss)
avg rating 3.80 — 1,785 ratings — published 2018
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.11 — 3,767 ratings — published 2021
Bon Bons to Yoga Pants (The Health and Happiness Society, #1)
by (shelved 1 time as weightloss)
avg rating 3.77 — 3,851 ratings — published 2015
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.20 — 21,788 ratings — published
Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.81 — 167 ratings — published
The Scale Does Not Lie, People Do.: Reversing obesity now. (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.98 — 280 ratings — published
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
by (shelved 1 time as weightloss)
avg rating 4.11 — 1,955 ratings — published 2019
Bright Line Eating: The Science of Living Happy, Thin and Free (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.87 — 4,493 ratings — published 2017
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.56 — 19,925 ratings — published 2004
The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.12 — 950 ratings — published 2006
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.36 — 1,133 ratings — published 2011
The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.62 — 567 ratings — published 2009
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 1 time as weightloss)
avg rating 4.10 — 2,522 ratings — published 2008
Skinny Bitch (Deluxe Edition): A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous AND Skinny Bitch: In The Kitch
by (shelved 1 time as weightloss)
avg rating 3.69 — 163 ratings — published
Because We're Worth It: Transformations, Temptations, and Triumphs in the Quest for Happiness (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.10 — 875 ratings — published 2009
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 1 time as weightloss)
avg rating 3.71 — 38,206 ratings — published 2000
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.13 — 17,686 ratings — published 2008
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
by (shelved 1 time as weightloss)
avg rating 4.21 — 989 ratings — published 2008
Healthy Keto & Intermittent Fasting (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.47 — 374 ratings — published
Stop Weighting: A Guidebook to a Fitter, Healthier You (Paperback)
by (shelved 1 time as weightloss)
avg rating 3.74 — 34 ratings — published
AC: The Power of Appetite Correction (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.13 — 1,011 ratings — published 2015
Brain Over Binge: Change your lifestyle and discover happiness building simple habits without suffering (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.18 — 11 ratings — published
Food for Life: The New Science of Eating Well (Paperback)
by (shelved 1 time as weightloss)
avg rating 4.23 — 4,176 ratings — published 2022
The Diet Myth: The Real Science Behind What We Eat (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 4.23 — 4,850 ratings — published 2015
Weight Loss Surgery Does NOT Treat Food Addiction (Kindle Edition)
by (shelved 1 time as weightloss)
avg rating 3.87 — 117 ratings — published
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time (Hardcover)
by (shelved 1 time as weightloss)
avg rating 4.07 — 2,580 ratings — published 2020
“Weight loss is a sum of all of your habits - not individual ones.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge.”
― Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
― Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
