Wellbeing Books

Showing 1-50 of 4,188
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 41 times as wellbeing)
avg rating 4.33 — 303,517 ratings — published 2014
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 38 times as wellbeing)
avg rating 4.36 — 236,062 ratings — published 2017
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 34 times as wellbeing)
avg rating 4.31 — 1,395,227 ratings — published 2018
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 34 times as wellbeing)
avg rating 3.86 — 1,470,785 ratings — published 2016
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Outlive: The Science & Art of Longevity Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 22 times as wellbeing)
avg rating 4.30 — 103,222 ratings — published 2023
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Breath: The New Science of a Lost Art Breath: The New Science of a Lost Art (Hardcover)
by (shelved 22 times as wellbeing)
avg rating 4.14 — 122,078 ratings — published 2020
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Reasons to Stay Alive Reasons to Stay Alive (Paperback)
by (shelved 21 times as wellbeing)
avg rating 4.06 — 114,995 ratings — published 2015
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The Little Book of Hygge: The Danish Way to Live Well The Little Book of Hygge: The Danish Way to Live Well (Hardcover)
by (shelved 19 times as wellbeing)
avg rating 3.77 — 116,894 ratings — published 2016
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The Power of Now: A Guide to Spiritual Enlightenment The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 19 times as wellbeing)
avg rating 4.15 — 469,579 ratings — published 1997
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Man's Search for Meaning Man's Search for Meaning (Paperback)
by (shelved 18 times as wellbeing)
avg rating 4.37 — 924,835 ratings — published 1946
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Four Thousand Weeks: Time Management for Mortals Four Thousand Weeks: Time Management for Mortals (Hardcover)
by (shelved 17 times as wellbeing)
avg rating 4.16 — 137,853 ratings — published 2021
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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Hardcover)
by (shelved 17 times as wellbeing)
avg rating 3.88 — 398,585 ratings — published 2010
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Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 3.85 — 55,576 ratings — published 2018
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Ikigai: Los secretos de Japón para una vida larga y feliz Ikigai: Los secretos de Japón para una vida larga y feliz (Paperback)
by (shelved 15 times as wellbeing)
avg rating 3.75 — 89,295 ratings — published 2016
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Quiet: The Power of Introverts in a World That Can't Stop Talking Quiet: The Power of Introverts in a World That Can't Stop Talking (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.07 — 483,432 ratings — published 2012
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.29 — 248,337 ratings — published 2012
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The Art of Happiness The Art of Happiness (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.17 — 127,268 ratings — published 1998
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The Gifts of Imperfection The Gifts of Imperfection (Paperback)
by (shelved 14 times as wellbeing)
avg rating 4.24 — 228,912 ratings — published 2010
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 14 times as wellbeing)
avg rating 4.14 — 37,517 ratings — published 2000
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 13 times as wellbeing)
avg rating 4.30 — 38,725 ratings — published 2022
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
by (shelved 13 times as wellbeing)
avg rating 4.32 — 101,478 ratings — published 2021
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Digital Minimalism: Choosing a Focused Life in a Noisy World Digital Minimalism: Choosing a Focused Life in a Noisy World (Kindle Edition)
by (shelved 13 times as wellbeing)
avg rating 4.05 — 98,508 ratings — published 2019
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When the Body Says No: The Cost of Hidden Stress When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 12 times as wellbeing)
avg rating 4.17 — 37,861 ratings — published 2003
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The Untethered Soul: The Journey Beyond Yourself The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 12 times as wellbeing)
avg rating 4.20 — 152,134 ratings — published 2007
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 11 times as wellbeing)
avg rating 3.82 — 55,656 ratings — published 1996
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 11 times as wellbeing)
avg rating 4.03 — 131,282 ratings — published 2020
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Lifespan: Why We Age―and Why We Don't Have To Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 11 times as wellbeing)
avg rating 4.12 — 27,210 ratings — published 2019
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The Boy, the Mole, the Fox and the Horse The Boy, the Mole, the Fox and the Horse (Hardcover)
by (shelved 11 times as wellbeing)
avg rating 4.55 — 249,454 ratings — published 2019
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Notes on a Nervous Planet Notes on a Nervous Planet (Paperback)
by (shelved 11 times as wellbeing)
avg rating 3.94 — 57,316 ratings — published 2018
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Thinking, Fast and Slow Thinking, Fast and Slow (Hardcover)
by (shelved 11 times as wellbeing)
avg rating 4.17 — 610,206 ratings — published 2011
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Gut: The Inside Story of Our Body's Most Underrated Organ Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 11 times as wellbeing)
avg rating 4.08 — 57,674 ratings — published 2014
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 11 times as wellbeing)
avg rating 4.13 — 55,459 ratings — published 1994
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 10 times as wellbeing)
avg rating 4.13 — 21,910 ratings — published 2007
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The Let Them Theory The Let Them Theory (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 4.00 — 335,505 ratings — published 2024
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The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 4.37 — 5,310 ratings — published
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The Happiness Project The Happiness Project (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 3.65 — 183,400 ratings — published 2009
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Happy: Finding Joy in Every Day and Letting Go of Perfect Happy: Finding Joy in Every Day and Letting Go of Perfect (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 3.76 — 6,547 ratings — published
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.41 — 51,570 ratings — published 2015
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Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.26 — 42,515 ratings — published 2018
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Braving the Wilderness Braving the Wilderness (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.12 — 122,623 ratings — published 2017
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.00 — 13,921 ratings — published 2011
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Self-Compassion: The Proven Power of Being Kind to Yourself Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.13 — 27,504 ratings — published 2011
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Flourish: A Visionary New Understanding of Happiness and Well-being Flourish: A Visionary New Understanding of Happiness and Well-being (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 3.83 — 7,401 ratings — published
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The Four Agreements: A Practical Guide to Personal Freedom The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.19 — 543,652 ratings — published 1997
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 3.71 — 38,210 ratings — published 2000
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When Things Fall Apart: Heart Advice for Difficult Times When Things Fall Apart: Heart Advice for Difficult Times (Paperback)
by (shelved 10 times as wellbeing)
avg rating 4.26 — 67,154 ratings — published 1996
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 4.16 — 16,272 ratings — published 1990
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The Creative Act: A Way of Being The Creative Act: A Way of Being (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 3.94 — 95,773 ratings — published 2023
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The Comfort Book The Comfort Book (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 4.05 — 76,776 ratings — published 2021
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 4.18 — 88,370 ratings — published 2020
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Gabor Maté
“The attempt to escape from pain, is what creates more pain.”
Gabor Maté

Charles Dowding
“Beauty matters in a productive garden because a beautiful garden pulls people in.”
Charles Dowding, Grow Together: 50 Planting Partnerships to Boost Your Harvests

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