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7 books
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11 voters
Workout Books
Showing 1-50 of 683
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 17 times as workout)
avg rating 4.44 — 10,533 ratings — published 2005
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 14 times as workout)
avg rating 4.22 — 10,850 ratings — published 2011
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 14 times as workout)
avg rating 4.19 — 3,575 ratings — published 2010
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 12 times as workout)
avg rating 4.38 — 6,379 ratings — published 2013
Strength Training Anatomy (Paperback)
by (shelved 12 times as workout)
avg rating 4.31 — 3,484 ratings — published 1998
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Paperback)
by (shelved 9 times as workout)
avg rating 3.99 — 3,953 ratings — published 2010
Overcoming Gravity (Paperback)
by (shelved 8 times as workout)
avg rating 4.46 — 1,326 ratings — published 2011
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 8 times as workout)
avg rating 3.71 — 37,975 ratings — published 2000
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by (shelved 7 times as workout)
avg rating 4.30 — 235,586 ratings — published 2009
Practical Programming for Strength Training (Paperback)
by (shelved 6 times as workout)
avg rating 4.33 — 2,961 ratings — published 2006
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only (Paperback)
by (shelved 5 times as workout)
avg rating 4.06 — 1,591 ratings — published 2003
What I Talk About When I Talk About Running (Hardcover)
by (shelved 4 times as workout)
avg rating 3.87 — 206,588 ratings — published 2007
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 4 times as workout)
avg rating 4.15 — 916 ratings — published 2014
Science and Practice of Strength Training (Hardcover)
by (shelved 4 times as workout)
avg rating 4.31 — 509 ratings — published 1995
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 4 times as workout)
avg rating 4.13 — 17,467 ratings — published 2008
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 4 times as workout)
avg rating 4.46 — 5,269 ratings — published 1985
Yoga Anatomy (Paperback)
by (shelved 4 times as workout)
avg rating 4.28 — 6,884 ratings — published 2007
Don't Lose Out, Work Out! (Paperback)
by (shelved 4 times as workout)
avg rating 4.04 — 2,715 ratings — published 2014
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover)
by (shelved 4 times as workout)
avg rating 3.97 — 3,503 ratings — published 2005
Building The Gymnastic Body: The Science of Gymnastics Strength Training (Paperback)
by (shelved 4 times as workout)
avg rating 3.89 — 283 ratings — published 2008
Stretching (Paperback)
by (shelved 4 times as workout)
avg rating 4.29 — 1,296 ratings — published 1975
Hansons Marathon Method: A Renegade Path to Your Fastest Marathon (Paperback)
by (shelved 3 times as workout)
avg rating 4.29 — 2,382 ratings — published 2012
Rebound like the champ (Kindle Edition)
by (shelved 3 times as workout)
avg rating 4.15 — 13 ratings — published
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation (The Bigger Leaner Stronger Series Book 6)
by (shelved 3 times as workout)
avg rating 4.15 — 151 ratings — published
Functional Training (Paperback)
by (shelved 3 times as workout)
avg rating 4.19 — 58 ratings — published 2015
Good for a Girl: A Woman Running in a Man's World (Hardcover)
by (shelved 3 times as workout)
avg rating 4.46 — 18,265 ratings — published 2023
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 3 times as workout)
avg rating 4.13 — 784 ratings — published 2013
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Paperback)
by (shelved 3 times as workout)
avg rating 4.00 — 5,034 ratings — published 2012
The Muscle & Strength Pyramid - Training (ebook)
by (shelved 3 times as workout)
avg rating 4.57 — 727 ratings — published 2019
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.12 — 20,104 ratings — published 2018
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
by (shelved 2 times as workout)
avg rating 4.05 — 1,299 ratings — published 2022
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
by (shelved 2 times as workout)
avg rating 4.11 — 842 ratings — published
Kettlebell Axe: High Speed, Low Drag Alternative to HIIT (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.39 — 187 ratings — published
The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.14 — 3,092 ratings — published 2018
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team (Hardcover)
by (shelved 2 times as workout)
avg rating 4.45 — 14,850 ratings — published 2023
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 2 times as workout)
avg rating 4.23 — 6,254 ratings — published 2023
Never Finished: Unshackle Your Mind and Win the War Within (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.39 — 47,496 ratings — published 2022
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
by (shelved 2 times as workout)
avg rating 4.15 — 497 ratings — published 2021
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 2 times as workout)
avg rating 4.56 — 743 ratings — published
Physiology of Sport and Exercise (Hardcover)
by (shelved 2 times as workout)
avg rating 4.08 — 187 ratings — published 1974
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 2 times as workout)
avg rating 4.17 — 10,657 ratings — published 2021
Can't Hurt Me: Master Your Mind and Defy the Odds (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.30 — 318,543 ratings — published 2018
ConBody: The Revolutionary Bodyweight Prison Boot Camp—Born from an Extraordinary Story of Hope (Kindle Edition)
by (shelved 2 times as workout)
avg rating 3.71 — 41 ratings — published
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)
by (shelved 2 times as workout)
avg rating 4.17 — 893 ratings — published 2011
The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal (The Thinner Leaner Stronger Series Book 2)
by (shelved 2 times as workout)
avg rating 4.02 — 462 ratings — published 2014
The Happy Body (Hardcover)
by (shelved 2 times as workout)
avg rating 3.98 — 337 ratings — published 2009
Mind Gym: An Athlete's Guide to Inner Excellence (Paperback)
by (shelved 2 times as workout)
avg rating 4.07 — 4,909 ratings — published 2001
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.36 — 3,537 ratings — published 2013
5/3/1: The Simplest and Most Effective Training System for Raw Strength
by (shelved 2 times as workout)
avg rating 4.22 — 3,387 ratings — published 2011
“So, you’re a beginner in meditation? Awesome! Welcome to the calm club. Think of meditation as a mental workout—no sweat, just serenity. Find your comfy spot, close your eyes, and focus on your breath. When your thoughts wander (and they will), gently steer them back like herding cats on caffeine. Keep at it, and you’ll be zenning out like a guru in no time. Remember, even the Dalai Lama started somewhere. So, stick with it, and enjoy your journey to becoming a meditation maestro!”
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“Bodybuilding is a skill, building body is an art.”
― Rep By Rep
― Rep By Rep
