Ask Rhonda and Sandrine discussion
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Change Your Mind
Getting rid of last few pounds
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As far as specific foods are concerned, you might want to look at the foods you are eating on a daily basis. There may be some foods you are consuming regularly and it is very possible a particular food—healthy or unhealthy-- is hindering you from going further. But every body is unique so you may have to experiment to find what is not working for you. Vary your diet and see if that makes a difference. But don't minimize the importance of exercise. It doesn't matter what type of exercise you do, but you do have to feel as if you are getting a good workout. Just do 20 to 30 minutes of daily activity in addition to what you normally do and you will see results in the long term.
so...I am reading the book....slowly...because I don't want to rush through it...but I think..if I can get a bit more exercise into my day...it would help. I am so tired all the time..any type of exercise that would benefit me more? I was running with Sandrine...but then we stopped, and I kind of lost my focus.
We would like you to first ask yourself: Are you eating healthfully, getting enough sleep, and drinking enough water? Have you been to the doctor to rule out anything that might be causing the fatigue? Assuming you are in good health, we suggest that you choose something you enjoy, because if you develop a passion for a sport, it will keep you motivated. Have you tried water sports, hula hooping, dancing, or tennis? There are infinite options for integrating daily activity into your life. Have fun exploring all the possibilities!
I read your book last January and really connected with it. I changed my attitude and it was easy to reach for healthier foods (especial snacks) than my prior choices that were full of sugar and white flour. By May I had lost 10 pounds and as I've continued to eat this way, to date it is still off (woo hoo!).
I would love to lose another 5-10 pounds so I can fit into all of my clothes. I know exercise will help but are there are any specific foods that I can eat that will help boost fat burning, as well as any "healthy" foods that may inhibit it?