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Keep your legs straigh and move them side to side.

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message 1: by Lamber (new)
Jan 19, 2018 03:39AM

Lamber Ton A good general rule of thumb is 15 X current body weight; but this is very general. The uneven ground will strengthen your joints as well as Maxx Boost sharpen your foot-eye coordination. In the beginning of a workout program, results come easily, especially for those that have never worked out before.

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