In Defense of Food discussion

A. LÓPEZ
You have heard that you lose a lot of weight with this regimen that restricts carbohydrates, but it has some side effects that you should know
It is important to motivate yourself and be aware of food and nutrition what you have to stop doing because your body is not doing well. Not only will you have to change your habits, you will also start taking care of yourself from the beginning.

Sleep more
It seems pure logic, but several studies have shown the importance of not sleeping more than 5 or 6 hours, as it is associated with an increase in obesity. This is because insufficient or poor quality sleep slows down the metabolism and can increase the production of insulin and cortisol. In both cases, more fat is stored. Sleep also regulates the hormones that control appetite.

Other research ensures that people who rest at least seven hours eat less sugar or that shortening the sleep period leads to increased food intake at night and weight gain.

How to eat
They taught you as a child: chew slowly, swallow well and wait between bites. The advice was to make a good digestion and not choke, but the speed with which you eat the food has other dangerous effects. Researchers at CIBEROBN and the Human Nutrition Unit of the Rovira i Virgili University (URV) have published a study that directly relates the speed with which we eat food and the increase in blood triglycerides

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