Path of Healing and Wellness : A Discussion Group discussion

This is one of the most fascinating books I have read about breathing.

This is a wonderful interview on NPR https://www.npr.org/sections/health-s...

He also has a youtube channel to practice https://www.youtube.com/channel/UCWOq...

This sounds interesting. I'm going to check it out. I'm trying to learn how to meditate & do breathing exercises to help w insomnia & anxiety. So far I totally suck at it

Let me know what you think!

Meditation is this weird thing that when you find a teacher and they walk you through the process of how to meditate it seems so easy. On your own, though it always feels tough.