Terminalcoffee discussion

A new study shows that for a healthy heart, the best bedtime is between 10 - 11 p.m. Those with bedtimes two hours later, or one hour earlier, had a 25% higher risk of developing cardiovascular disease such as heart attack, stroke, or narrowed arteries.

I'm rarely in bed before midnight. The only time in my life I went to bed between 10-11 pm was when I had a 1.5 hour commute (twice daily) which made me wiped out by 10:30 pm. That lasted about 4-5 years.

Mine varies. I don't have a 9-to-5 to get up for, so I go to bed when I'm tired. I'm usually asleep by 1:30 AM. Sometimes, after a tough day, I'll be out by 11.