✧⋄⋆The Everything Group⋆⋄✧ discussion

Discuss anxiety and panic attacks, suggest coping mechanisms, and support others.

I have GAD (Generalized Anxiety Disorder) and I've been better recently but I used to be in a constant state of extreme worry, I couldn't focus on anything else, and I'd have panic attacks almost every day, sometimes more. Now I still get panic attacks and worry a lot but I've been better, partially because now I'm on an anxiety and depression medication, Lexapro.

I usually cope with my anxiety by listening to music, calling friends, or sketching when I'm having a panic attack or feeling really stressed/worried. How do you cope?

Barnette {#rememberalexei} wrote: "I have GAD (Generalized Anxiety Disorder) and I've been better recently but I used to be in a constant state of extreme worry, I couldn't focus on anything else, and I'd have panic attacks almost e..."

(By the way my GAD diagnosis was done by a professional psychiatrist, I don't self-diagnose)

I also have GAD and social anxiety disorder plus emetophobia and panic attacks

Ava ˚࿔ wrote: "I also have GAD and social anxiety disorder plus emetophobia and panic attacks"

Oof, I'm sorry you have to deal with that 🫂

I get panic attacks too.

I’ve started having panic attacks quite a bit since I’ve gone back to school

•~Agnes~• wrote: "I’ve started having panic attacks quite a bit since I’ve gone back to school"

I'm sorry 🫂

I'm going to public school next year and I'm worried about how my anxiety and panic attacks are going to do 😭

Barnette {#rememberalexei} wrote: "I'm going to public school next year and I'm worried about how my anxiety and panic attacks are going to do 😭"

a lot of the nicer teachers let you go take a break outside or smth whenever if you need to, if that helps 🩷 at least where i go to school

but here's a tip, always manage your time well and stuff, homework can get overwhelming sometimes if you put it off and i don't want you to deal with all that academic stress <3

Sai :) wrote: "Barnette {#rememberalexei} wrote: "I'm going to public school next year and I'm worried about how my anxiety and panic attacks are going to do 😭"

a lot of the nicer teachers let you go take a brea..."

That's good 🥲

Sai :) wrote: "but here's a tip, always manage your time well and stuff, homework can get overwhelming sometimes if you put it off and i don't want you to deal with all that academic stress <3"

Thanks <3

I have a playlist on Spotify with songs people with anxiety and some types of neurodivergence will relate to, if anyone wants to check that out: https://open.spotify.com/playlist/7vI...

If you have any suggestions for songs I should add or remove from there lmk :)

Oooh nice unsteady is so relatable!
I would recommend the archer by Taylor swift and block me out and Camden by Gracie Abrams to add

Ava ˚࿔ wrote: "Oooh nice unsteady is so relatable!
I would recommend the archer by Taylor swift and block me out and Camden by Gracie Abrams to add"

Oki!