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Food Allergy Resources > Food allergy tips and subsitutions

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message 1: by Kim, Cookie Master (new)

Kim (mrsnesbitt) | 530 comments Mod
To substitute for an egg use:

unsweetened apple sauce 1/4c = 1 egg

mashed banana 1/4c = 1 egg

silken tofu 1/4c = 1 egg

1 TBSLP of water = 1 egg

1 TBLSP of flax meal mixed with 3 TBSLP of hot water. Let stand 5 minutes to thicken. This equals 1 egg.


message 2: by Kim, Cookie Master (last edited Apr 11, 2011 07:42AM) (new)

Kim (mrsnesbitt) | 530 comments Mod
Dairy Free Butter Milk:

1 TBLSP lemon juice or white vinegar added to 1 c. of soy or rice milk. Let stand 5-10 minutes.


message 3: by Kim, Cookie Master (new)

Kim (mrsnesbitt) | 530 comments Mod
Dairy Free Sweetened Condensed Milk:

Note: This is for BAKED goods ONLY and should NOT be used in candy or frosting.

2 eggs

1 c. light brown sugar

2 TBLSP flour

1/2 tsp. baking powder
1/4 tsp. salt

Beat eggs until well blended. Mix in sugar. Mix in vanilla. Add flour and beat 1 minute. Add baking powder and salt. Beat 1 minute. Let sit until needed in recipe.


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