早上起床後,你是否能在上午十點或十一點左右回頭繼續睡覺?如果答案是肯定的,那你很可能睡不夠或睡眠品質不佳,或兩種情況都有。其次,你是否可以在沒有咖啡因的情況下,在中午前以理想狀態運作?如果答案是否定的,那你很可能是靠著咖啡因之類的藥物,來應付自己長期睡眠不足的狀態。
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Taiwan Readers
— 287 members
— last activity May 31, 2022 07:53PM
A group for readers in Taiwan. Hopefully, we can get an online book club going.
Charlene Lin’s 2025 Year in Books
Take a look at Charlene Lin’s Year in Books, including some fun facts about their reading.
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https://tw.voicetube.com/videos/17440
看完之後覺得好可怕不想被咖啡控制,就趕快戒掉了XD