Deborah

“Adults who were hurt as children inevitably exhibit a peculiar strength, a profound inner wisdom, and a remarkable creativity and insight. Deep within them - just beneath the wound - lies a profound spiritual vitality, a quiet knowing, a way of perceiving what is beautiful, right, and true. Since their early experiences were so dark and painful, they have spent much of their lives in search of the gentleness, love, and peace they have only imagined in the privacy of their own hearts.”
― Wayne Muller, Legacy of the Heart: The Spiritual Advantage of a Painful Childhood

“Poor breathing is to low energy as bad air filter is to low car performance.”
― Sukhraj S. Dhillon, The Power of Breathing

“We cannot choose our external circumstances, but we can always choose how we respond to them”
― Epictetus

“We don't quit playing because we grow old; We grow old because we quit playing.”
― Sukhraj S. Dhillon, Forever Young: How To Fight The Aging Process