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“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” -Idowu Koyenikan”
― Isaiah Seber, Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

“All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts. If a man speaks or acts with an evil thought, pain follows him, as the wheel follows the foot of the ox that draws the carriage.”
― Anonymous, Dhammapada, a collection of verses; being one of the canonical books of the Buddhists

“So when you work on correcting what goes in your mind, you are able to get rid of all sorts of negativity and pessimism and are able to think positively. The moment positive thoughts inhabit your mind, everything in your life starts straightening up. Your thoughts, feelings, emotions, and behaviors- all become right and as a result, you are able to live a comfortable life clear of all sufferings.”
― Elias Axmar, Buddhism: How To Practice Buddhism In Your Everyday Life

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.’- Buddha”
― Elias Axmar, Buddhism: How To Practice Buddhism In Your Everyday Life