matthew j avery

“So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception”
― Marcus Aurelius, Meditations

“that’s my story. Not a shiny, pretty myth about superheroes who win every time, but a human truth about one normal guy who tried to compete in a messed-up world and did his best; who made big mistakes and survived. That’s the story I want to tell, and keep telling, partly because it will help the sport move forward, and partly because it helps me move forward.”
― Tyler Hamilton, The Secret Race: Inside the Hidden World of the Tour de France

“It’s quite possible to be a good man without anyone realizing it. Remember that.”
― Marcus Aurelius, Meditations

“Some things are rushing into existence, others out of it. Some of what now exists is already gone. Change and flux constantly remake the world, just as the incessant progression of time remakes eternity. We find ourselves in a river. Which of the things around us should we value when none of them can offer a firm foothold?”
― Marcus Aurelius, Meditations