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“Whenever you feel out of sorts, take 10 slow, deep belly breaths, identify your goal in your current situation, and choose the best option for now and later. This simple, thoughtful strategy activates your PFC to calm your emotional brain. It helps you make better decisions and can even alleviate anxiety.[10]”
― Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
― Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Haley’s 2025 Year in Books
Take a look at Haley’s Year in Books, including some fun facts about their reading.
26 books
|
7 friends
971 books
|
68 friends
403 books
|
68 friends
102 books
|
49 friends
475 books
|
100 friends
376 books
|
78 friends
238 books
|
102 friends
119 books
|
117 friends
More friends…
Favorite Genres
Polls voted on by Haley
Lists liked by Haley
