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“Whenever you feel out of sorts, take 10 slow, deep belly breaths, identify your goal in your current situation, and choose the best option for now and later. This simple, thoughtful strategy activates your PFC to calm your emotional brain. It helps you make better decisions and can even alleviate anxiety.[10]”
― Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
― Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Haley’s 2025 Year in Books
Take a look at Haley’s Year in Books, including some fun facts about their reading.
26 books
|
7 friends
503 books
|
109 friends
493 books
|
78 friends
243 books
|
102 friends
113 books
|
50 friends
1,077 books
|
68 friends
410 books
|
69 friends
65 books
|
117 friends
More friends…
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