Jean

“Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“One of the strange things about adulthood is that you are your current self, but you are also all the selves you used to be, the ones you grew out of but can't ever quite get rid of.”
― John Green, The Anthropocene Reviewed: Essays on a Human-Centered Planet

“But the sadness of a lost childhood feels like yearning, impossible desire. It feels like a hollow, insatiable hunger.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“Gratitude lifted my baseline mood up from being constantly seared by the pain of existence to living a largely satisfying life. Joy returned for the first time in a long time. I laughed easily, enjoyed the company of friends, hated myself less. I felt mostly like I had before my recent meltdown…effective, happyish.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma