Anshuman Avasthi

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.”
― Aristotle

“The enemy is the necessary condition for practicing patience.”
― His Holiness The Dalai Lama

“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”
― Dalai Lama XIV

“Anger is the ultimate destroyer of your own peace of mind”
― The Dalai Lama